Finding the best and safest way for you and your family to eat is always a top priority. People hear all of the time today about different foods that are unhealthy or ones that you should try to stay away from. Today it seems like there are more foods to fear than ones you can actually eat. It is good to know there are still a great number of healthy options out there for you that can provide you with the nourishment you need and help to promote good health in your body. Here are the top fifteen healthy foods that you should be eating.
15. Wild Salmon
There are a number of reasons you should look into eating fish, but a large number of fish today have very high levels of mercury in them, making them less than healthy for you to eat and perhaps even potentially dangerous. Salmon does not fall into this category. Salmon is rich in omega-3 fatty acids for heart health, is high in protein and low in calories. Wild salmon is better than farm-raised as farm-raised are exposed to more antibiotics and potential illnesses.